“Your attitude, not your aptitude, will determine your altitude”
Zig Ziglar
On 22 November, we had a session on stress management held by the most eminent resource person in the field; the man who knew it inside out, Dr. S. Gopakumar, Associate Professor, Dept of Roganidana Govt Ayurveda College,Trivandrum, Kerala.
It was indeed one of the best resource classes we had received so far. It was an emphatic session and the three hours engaged by sir left us so full with energy and enthusiasm. He made us understand and accept the fact the stress in life is inevitable but our reaction to it can be effectively managed by the simple act of being mindful, which would help us to derive the best possible solution to all situations.
He subjected us to a stress analysis test in the form of a questionnaire so that we could analyze our own level of stress after which he gave us several techniques of relaxation including Nadisudhi Pranayama.
It was indeed one of the best resource classes we had received so far. It was an emphatic session and the three hours engaged by sir left us so full with energy and enthusiasm. He made us understand and accept the fact the stress in life is inevitable but our reaction to it can be effectively managed by the simple act of being mindful, which would help us to derive the best possible solution to all situations.
He subjected us to a stress analysis test in the form of a questionnaire so that we could analyze our own level of stress after which he gave us several techniques of relaxation including Nadisudhi Pranayama.
Mr. Gopakumar concluded the session by informing us on the significance of performing a SWOT analysis once in a while so that we could analyse our difficulty, find the best possible solution to it and implement it accordingly so that we could enjoy our lives to the fullest without being entangled in perpetual anxiety.
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